Body Confidence
Group Coaching Program
A done-for-you group-coaching program that helps clients grasp self-image issues at the root, challenge diet culture, and boost confidence in themselves and their bodies.
You can’t measure self-love on a scale.
Many of our health-coaching clients are fixated on the number on the scale, but we know that weight is not an indicator of good health. It doesn’t represent their value, but it often becomes so intertwined with self-worth due to the onslaught of messages from diet culture.
Rooted in the Health at Every Size approach, the Body Confidence Group Coaching Program is intended to help your clients explore where their body image beliefs stem from, and walks them through exercises that can help move their mindset more towards body neutrality (or even body love!).
This program covers four themes:
Body Image: The fundamentals of having a positive body image — what it is, why it’s important, and why many people have confidence issues in the first place. You’ll discuss diet culture, how weight loss attempts add fuel to the fire, and participants will dive deeper into the relationship that they want with their body and what they can do to get started on that path.
Diet Culture: How diet culture has influenced participants’ life from childhood to present day, and exploring the roots of certain beliefs they may hold about their bodies. You’ll discuss creating boundaries around body and diet talk with loved ones and coworkers, how to handle triggers, and shifting their mindset to a more neutral or positive place.
Self-Trust: The fear of letting go of limiting beliefs. Fears around trusting ourselves around food, quitting diets for good, setting boundaries, and weight gain all hold participants back from living a full life. They will also learn how their perceived “bad” habits support them and how to reframe negative self-talk.
Embracing Their Unique Body: Exploring the importance of self-expression and how participants’ happiness in different areas of life contribute to their overall wellbeing. Topics cover getting comfortable with their body, making choices from a place of self-love rather than self-loathing, and how they can flex their confidence muscles from here on out.
Get started on your new revenue stream today.
What’s included:
This done-for-you group coaching program is intended to help you make your offerings more expansive and life-changing for your clients. It comes with the following materials to support you in your business and help you get started quickly.
Coaching Topics
Each of the four themes includes multiple topics of conversation for each coaching session, as well as questions for reflection and suggested exercises for in-session and at-home purposes.
Sales Page Copy
Sample sales page copy that you can plug and play to promote your event series.
Email Series
A sample series of five emails to send to your list promoting your group coaching program.
Pricing + Structure
Recommendations for different ways to present your program, as well as price-range suggestions for various structures.
Social Media Posts
Graphics (in Cav and sample copy for your social media to help promote your group coaching program.
Disclaimers + Guidelines
A sample disclaimer to use in your materials, group agreement for participants to abide by, plus suggested guidelines to follow to stay within your scope and to prioritize the safety and wellbeing of your group members.
Get started today
All program materials are available for immediate download.
One-time payment.
FAQs
For general workshop FAQs, please see our main Done-For-You Workshops page. There, you’ll find answers to questions about your audience, use of the materials, tech, and more.
How does this program work?
We have provided four themes to work around—it’s up to you how you want to structure your program! You can simply focus on one theme per session, stretch it out to multiple sessions per theme, or customize as you see fit.
Depending on how many people are in your group, and their level of participation, using everything in the provided outlines can make for a pretty long session. The items contained within each theme are just suggestions!
Feel free to pick and choose what you cover in each session, or consider expanding upon the themes into multiple meetings for a longer program.
How does this program differ from your other done-for-you workshops?
If you have purchased my other DFY workshops, this one is a bit different, since it’s focused on group coaching and not a presentation. Because this is intended to be more discussion-focused, I have provided numerous talking points and resources to help guide your conversations, rather than slides and scripts. You still receive marketing support with this program including email and social media copy.
Can I see a preview of the content?
See below for a walkthrough:
Meet Kristen Ciccolini, Creator of Health Coach Workshops
Hi! I’m Kristen Ciccolini, functional nutritionist and founder of Good Witch Kitchen.
I’ve delivered workshops to hundreds of people in person here in Boston, and to thousands around the world through the magic of the internet in corporate settings, casual events, and through my online courses.
My favorite part of all of these classes is actually creating them — which I’ve found is a big headache for other people!
At Health Coach Workshops, it’s all done for you — the slides, the script, the promotional materials — with trainings for all the tech you may need as well.
Start scaling your business
with the Body Confidence Group Coaching Program.
One-time payment.